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by Gary Foresman, MD

Coffee is among the most widely consumed beverages in the world. I have noticed with great interest while study after study documents that habitual coffee consumption substantially lowers the risk of mortality, cardiovascular disease, diabetes, many degenerative diseases such as Alzheimer’s and Parkinson’s, and many types of cancers. Yet so many people in the “natural health” world proclaim coffee to be “bad” for you. Why? Given America’s puritanical heritage one can come to only one logical conclusion: “Since it feels good, it must be bad for you”. Certainly it’s not science that causes us to not only question the health benefits of this extraordinary beverage but to continue in the quest to look for what damage it must do to us!?
This healthy “supplement” to the diet includes antioxidants . . .